verbal hostilities are the root of physical ones,most of the physical violence that is draining away our ressources begins with only talk.
the major risk factors for all diseases and disorders are exposure to chronic hostility most of which is verbal
people who are cynical or have hostile attitudes or suppressed anger
have been found to have more (atherosclerosis,and blockage of coronary arteries and they are more likely to experience heart attaks
because the risk is exposure to chronic hostility , hostile language is just dangerous to the person attacked as it is to attaker
it takes to make you sick is one person whose tongue keep you in constant tourmoil or one person who is constantly under the lash of your tongue.
where you find yourself involved in an argument stop and pay close attention to how your body reacting .
thats pounding in your chest is your heart,getting you readiy to go on the next step which it assumes will be "flight or fight"that queasy feeling in your stomach is your digestive system ,hunkering down for combat condition.
the twitching muscle in your cheek ,the iron band tightening clenched fists all of that is your body answering your brain's call to arm
the messages your brain sends to the rest of your body in confrontation when somebody starts chewing you out or vice versa are the same messages it would send if you were facing a thug with knife
many times a day our minds put our bodies on red alert-just in case
and every time it happens
if you are someone who goes through every confrontation looking as cool and calm as if you were alone and at your ease
don't let that confuse you ,it only means that you 're trained to respond to threatened conflit by imposing control so tight and so fierce that all normal are suppressed this creates a tremendous stress on your both physically and mentally
the health consequence of hostile language are heart attack and ulcer
depression and drug dependency migraine and psoriasis
power tool accidents and alcoholism
every kind of illness and disorders and impairment and trauma all due to the normal reactions of your body/mind when you perceive yourself to threatened .
try to avoid hostile language there is price to pay in wear and tear on your body,your mind ,and your spirit
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